Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 18 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square8linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 18 days agomessage-square8linkfedilinkfile-text
minus-squareQuilotoa@lemmy.calinkfedilinkarrow-up1·18 days agoOver 70. Exercise every day. Eat a variety of foods. Limit screen time.
Over 70. Exercise every day. Eat a variety of foods. Limit screen time.