Are you eating better? Sleeping better? Getting in shape?
I eat better (when I had money). No fast food, I only drink alcohol every couple of months, and avoid harmful drugs. Going to bed early I see it as a luxury. I walk instead of driving. My go to beverages are ice water, cold brew black coffee, and occasionally soy milk.
I’m fucking miserable.
I hit rock bottom, gave up drinking, went to therapy, found a new job that I don’t hate, gave up weed, found a partner, got asked if I wanted to go on a hiking holiday with her, said yes, panicked because I was totally out of shape, bought a bike, got in shape and enjoyed it, got married, have a kid on the way. Life’s good.
Over 70. Exercise every day. Eat a variety of foods. Limit screen time.
Mid 30s.
Work, sleep, work, sleep, energy drink, work, sleep, energy drink, work, sleep, energy drink, work half a shift, 2nd energy drink, with 2nd half of shift, fucking crash into a vegetative state for a weekend.
Typical week.
Not doing great. >_>
Quit reddit and twitter.
Quiting Facebook was a huge improvement in my life
I’ve been going to therapy. That’s about it.
People underestimate the mind body connection.
Talk to a nurse or doctor who work in a hospital and they will tell you that 100% your mental health will impact the physical and vice versa.
