I seem to have this either after a while when in a classroom or office, or even just when having to do admin at home.
After about 30 minutes, I start barely breathing and then after a while I start getting headaches and it becomes more difficult to concentrate.
I very often push through because I don’t really know what to do when I’m in a situation where I still have to stay for hours. like a class.
Any good ways to help with this?
You can use other people’s machines if you need. The hoses and masks are consumables but they machine is static. Though, it wouldn’t do you any good without the sleep study. You would need to know the pressure needed, the mask suited for you and most importantly, if you’ve got central apnea at all. You probably don’t want to go through all of that if you don’t need it.