

I just learned about the difference between psyllium and dextrin, and think I’ll stick with psyllium due to its insulin modulation and LDL-reducing properties. Both will give you great poops though


I just learned about the difference between psyllium and dextrin, and think I’ll stick with psyllium due to its insulin modulation and LDL-reducing properties. Both will give you great poops though


What do you use? I use psyllium husk and it’s gritty


I was able to stop sodas a number of years ago, and now the thought of drinking one makes me nauseous. A helpful crutch are those Ciao San Pellegrino’s, they have a tiny bit of sugar that makes them immensely more satisfying than other flavored sparkling waters. I keep my fridge stocked with the cherry and blood orange


I also do fiber every morning, but I don’t know if I’d ruin my coffee with it. I mix it up in a tiny glass with water and basically shoot it so I can enjoy the taste of everything else


First off, if you make a change to a higher fiber diet, you’re likely to have increased flatulence while your gut microbiota acclimates. Second, there are different fiber sources that each person may respond differently to. Personally, some legumes will make me gassy no matter how I cook them, but when I throw a serving of psyllium husk in whatever I’m eating, I have no problem.


What have you done?


This is a great way to get thrown in prison and accomplish nothing. Building cohesive local mutual aid networks and progressively larger protests accomplishes way more as far as resistance to Trump


Barcelona and Moscow are closer to each other than LA and NY, fyi
Otherwise, I totally agree with you.


I disagree with this, the US’s leadership lost this war, not the military itself. The military was dealt a shit hand by incompetent civilian leadership having no discernible goals and ignoring decades of intelligence and threat assessments.


The No Kings protests have been an amazing show of opposition to Trump and the Republican party. Are you mocking them?
This has to be a euphemism for something sexual