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2 days agoI find not being on social media, limiting my exposure to the news and staying outdoors (planting, working with nature and people, immersing myself with live art like live music or a play) makes the difference.
Things start looking bleak when most of my activity and time is the screen.
There is also something to be said about overwhelming the visual stimulus and and the subsequent degredation of mental health.
That would be the first thing I would do.
However, the killer ingredient is to learn how to sit alone -no book, no activity. To just sit and learn how to be. You will see the benefits over prolonged disciplined practice.
I find it much easier to do the 2nd thing once the 1st thing is in order.
RATM - RATM