Using IR blocking films (like the ones that they use to tint car windows, preferably the type that use static cling instead of adhesive because they’re far easier to apply) on any windows helps to keep the incoming heat down during the day,

Having airflow through the house at night with open windows or some form of vent, just make sure to add in bug nets to block any intrusive animals.

The addition of louvres (solid panels that have angled plates in them to block sunlightbut allow airflow) to the outside of windows can help keep temperatures down as well.

How can humanity survive the coming climate apocalypse?

“Use every device connected to the internet like you’re at a public library, and the head librarian is stood behind you with a three letter agent beside.”

Fundamental particles run on Autism? That explains so much.

Warm white lightbulbs, anti blue coatings on glasses and settings in every device, and occasionally remembering to not drink caffeine past 4pm (even if you’re a ‘caffeine makes me tired’ person it still keeps your brain kicking and out of rem sleep) were the kickers that got me into a good sleep schedule

The second I had a pair of glasses with those night driving amber lenses I genuinely noticed my sleep being better, felt myself actually getting tired and would actually go to bed early.

The doomscrolling in bed didn’t help either