Personally I don’t force myself. When I go to the library I walk out with a stack of books. I don’t always get through all of them, because if the content doesn’t draw me in (characters, writing, whatever) I put it down and try a different one.
Become a paid online troll I guess. I have a background in manipulation. And if they get so far as my field, we are truly in the bad place.
I have a work email, an email with my name for only personal/professional contacts outside work, a sign-up email, and my email from 2005 for some reason that I use for dominos.
7-8 unless perimenopause is acting out
On off days, and evenings I like to spend time mostly at home. Reading, catching up on tv, video games. I do like the library.