droning_in_my_ears@lemmy.world to Ask Lemmy@lemmy.world · 4 days agoPeople who journal, why?message-squaremessage-square48linkfedilinkarrow-up166arrow-down10file-text
arrow-up166arrow-down1message-squarePeople who journal, why?droning_in_my_ears@lemmy.world to Ask Lemmy@lemmy.world · 4 days agomessage-square48linkfedilinkfile-text
minus-squareAverageEarthling@feddit.onlinelinkfedilinkEnglisharrow-up6·4 days agoI do it for therapy. If I write it down, I don’t spend as much time thinking or obsessing over it. It also helps focus on what I really want to say instead of the jumbled mess that comes out when I open my mouth.
I do it for therapy. If I write it down, I don’t spend as much time thinking or obsessing over it. It also helps focus on what I really want to say instead of the jumbled mess that comes out when I open my mouth.