Fully agree, that part helped the most with improving falling asleep time and sleep quality.
More melatonin and breathing exercises i referenced in other comment are for those abnormal, one off occasions and usually the cause can be pointed back to some daily activity.
Same, 1,9mg of melatonin, but if any of the preparation during the day isn’t on point. That melatonin does absolutely nothing. With the preparations It’s providing a slight push to speed up falling asleep.
Fully agree, that part helped the most with improving falling asleep time and sleep quality.
More melatonin and breathing exercises i referenced in other comment are for those abnormal, one off occasions and usually the cause can be pointed back to some daily activity.
Yeah, tbh I also take .5mg melatonin before bed regularly and add a valerian root tablet on top of that occasionally
Same, 1,9mg of melatonin, but if any of the preparation during the day isn’t on point. That melatonin does absolutely nothing. With the preparations It’s providing a slight push to speed up falling asleep.