Inspired by a recent thread. This question might be triggering, so be careful. For me, even imagining these sounds is mildly upsetting.
Basically, which noises immediately ruin your day? For me it’s mostly sudden loud sounds, in order of most awful descending:
Tap for sounds
- Unmuffled compression brakes (when trucks or buses stop and go BANG)
- Smoke detector / emergency alarms
- Emergency services sirens
- Balloons popping
- Car horns / honking
- Angle grinders
- People practically smashing plates while violently washing dishes
- Vacuum cleaners or other power tools
- Yelling / screaming
- Alarm clocks
Surprisingly I don’t seem to hate “commonly hated” sounds like: nails on chalkboard, tinnitus, knife on plate, styrofoam rubbing, microphone feedback, babies crying, chewing, snoring, flies, repetitive tapping, dog barking.
Once, I went to a birthday party where the parents let their kid jump on the balloons and pop them one by one on purpose. I had to leave immediately.
If I wear earmuffs, it basically solves the issue. So I’m careful and on the lookout for situations that could make these sounds. I cover my ears with my hands if I don’t have them on me.


Construction equipment (both personal and industrial) freaks me out so badly I become a blubbering mess.
Loud vibrations caused by large vehicles is another. The low rumbling of the vehicle, the low bumping bass from the loud music… or grating of metal scraping across cement… nightmare city.
And, when someone raises their voice. Whether out of personal frustration or otherwise. But I suppose anger venting either with or without moving things noisily as well.