Inspired by a recent thread. This question might be triggering, so be careful. For me, even imagining these sounds is mildly upsetting.
Basically, which noises immediately ruin your day? For me it’s mostly sudden loud sounds, in order of most awful descending:
Tap for sounds
- Unmuffled compression brakes (when trucks or buses stop and go BANG)
- Smoke detector / emergency alarms
- Emergency services sirens
- Balloons popping
- Car horns / honking
- Angle grinders
- People practically smashing plates while violently washing dishes
- Vacuum cleaners or other power tools
- Yelling / screaming
- Alarm clocks
Surprisingly I don’t seem to hate “commonly hated” sounds like: nails on chalkboard, tinnitus, knife on plate, styrofoam rubbing, microphone feedback, babies crying, chewing, snoring, flies, repetitive tapping, dog barking.
Once, I went to a birthday party where the parents let their kid jump on the balloons and pop them one by one on purpose. I had to leave immediately.
If I wear earmuffs, it basically solves the issue. So I’m careful and on the lookout for situations that could make these sounds. I cover my ears with my hands if I don’t have them on me.
Just to clarify any misunderstanding, I wasn’t saying exposure therapy as a treatment in general is “torture yourself until you get used to it”. I was (poorly, apparently) trying to say that I’m hesitant to deliberately increase exposure to sounds that cause me significant physical symptoms, especially since pushing through them can lead me with migraines for days.
I understand exposure therapy is usually gradual and controlled, and I’m sure it helps many people. My concern is that this seems more like sensory overload from sudden loud sounds, rather than fear or anxiety around specific sounds.
I genuinely appreciate the suggestion, I just don’t think it’s necessarily the right approach for my specific situation.