I seem to have this either after a while when in a classroom or office, or even just when having to do admin at home.

After about 30 minutes, I start barely breathing and then after a while I start getting headaches and it becomes more difficult to concentrate.

I very often push through because I don’t really know what to do when I’m in a situation where I still have to stay for hours. like a class.

Any good ways to help with this?

  • \\\mr\rnd;@lemmy.zip
    2·
    14 days ago

    I wasn’t aware I wasn’t breathing, I was between wake and sleep and needed air. It’s a weird sence of calm