StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square91linkfedilinkarrow-up1189arrow-down11
arrow-up1188arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 days agomessage-square91linkfedilink
minus-squarecoffeeisblack@lemmy.worldlinkfedilinkarrow-up2·5 days agoI second eating right. I recommend as little as a latte before a run with a protein drink after. Oh, and asics novablasts are great running shoes
minus-squareDudeImMacGyver@kbin.earthlinkfedilinkarrow-up1·5 days agoJust remember not to go overboard on the protein: Check your weight, age, and activity level to determine how much protein you should actually have (somewhere between 10% to 35% of your total calories). Too much or too little can have bad outcomes. https://www.calculator.net/protein-calculator.html
I second eating right. I recommend as little as a latte before a run with a protein drink after. Oh, and asics novablasts are great running shoes
Just remember not to go overboard on the protein: Check your weight, age, and activity level to determine how much protein you should actually have (somewhere between 10% to 35% of your total calories). Too much or too little can have bad outcomes.
https://www.calculator.net/protein-calculator.html