StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 24 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square89linkfedilinkarrow-up1190arrow-down11
arrow-up1189arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 24 days agomessage-square89linkfedilink
minus-squarefujiwood@lemmy.worldlinkfedilinkarrow-up10·edit-224 days agoOne of my favorite apps is called Just Run: Zero to 5k. Its available for ios and Android. I would recomend this to anyone begining running. Heartrate and spm are also important. Too high of a heart rate and not having the right cadance are both detrimental. Your heart rate should stay in the recommended zone for running. https://www.medicinenet.com/what_is_a_good_heart_rate_while_running/article.htm Your candence should be near 170 SPM. https://www.runnersworld.com/uk/training/beginners/a772845/a-beginners-guide-to-cadence/ Edit: I guarantee if you do these three things youll see improvments.
One of my favorite apps is called Just Run: Zero to 5k. Its available for ios and Android. I would recomend this to anyone begining running.
Heartrate and spm are also important. Too high of a heart rate and not having the right cadance are both detrimental.
Your heart rate should stay in the recommended zone for running.
https://www.medicinenet.com/what_is_a_good_heart_rate_while_running/article.htm
Your candence should be near 170 SPM.
https://www.runnersworld.com/uk/training/beginners/a772845/a-beginners-guide-to-cadence/
Edit: I guarantee if you do these three things youll see improvments.