sandhu@thelemmy.club to Ask Lemmy@lemmy.world · 5 days agohelp to figure it outmessage-squaremessage-square14linkfedilinkarrow-up16arrow-down111file-text
arrow-up1-5arrow-down1message-squarehelp to figure it outsandhu@thelemmy.club to Ask Lemmy@lemmy.world · 5 days agomessage-square14linkfedilinkfile-text
minus-squareblackbeans@lemmy.ziplinkfedilinkarrow-up1arrow-down1·5 days agoSearch the internet for CBT, apply it to your negative self talk when you identify it.
minus-squarequediuspayu@lemmy.dbzer0.comlinkfedilinkarrow-up2·5 days agoA good kick in the balls fixes everything.
minus-squareKokusnussRitter@discuss.tchncs.delinkfedilinkarrow-up1·5 days agoI feel uneasy about this. Isn’t it the same principle as self medication? Adding to this that CBT products, at least where I am from, are poorly regulated in terms of risks associated with ingredients and consumption.
minus-squareblackbeans@lemmy.ziplinkfedilinkarrow-up1·5 days agoCBT = Cognitive Behavioral Therapy It doesn’t involve any ingredients Just your own rationality and a piece of paper
minus-squareKokusnussRitter@discuss.tchncs.delinkfedilinkarrow-up3·5 days agoOoooh my bad. I confused it with CBD, a compund produced by the cannabis plant. Never mind then. 😅
Search the internet for CBT, apply it to your negative self talk when you identify it.
A good kick in the balls fixes everything.
Well, it deprioritises everything…
I feel uneasy about this. Isn’t it the same principle as self medication? Adding to this that CBT products, at least where I am from, are poorly regulated in terms of risks associated with ingredients and consumption.
CBT = Cognitive Behavioral Therapy
It doesn’t involve any ingredients
Just your own rationality and a piece of paper
Ooooh my bad. I confused it with CBD, a compund produced by the cannabis plant. Never mind then. 😅