Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.
Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.
I think you’re correctly labeling what is necessary, but I don’t think it will help OP develop them.
How did you learn the skill of purposely removing yourself?
I guess it’s the typical cycle of awareness → action practice.