Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.
Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.
But actually the big thing that helped me was sitting down and assessing why I wanted to correct this stuff. It never gave me any satisfaction, it never lead to anything I liked, and a good deal of it was likely venting trauma from being talked down to all my life. Once I put it together it just kind of stopped happening.