I have unintentionally become pescatarian recently because I’ve come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:
Breakfast
- 3 eggs
- 1 slice of Ezekial bread toasted
- Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water
Lunch
- 2 tin cans of sardines, mashed
- Non-fat greek yogurt
- Tzaziki sauce
- Lemon
- Black pepper
- 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood
Dinner
- Shrimp kebabs made with olive oil and veggies
- 1 corn roll or asparagus
Some days I’ll switch out my dinner for a salmon salad / salmon wrap, or I’ll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it’s easier to make, shelf life lasts very long, and it’s generally cheaper than buying meats.
Breakfast: a couple peanut butter sandwiches or quesadillas (just tortilla and shredded cheese, maybe a little hot sauce.) Sometimes I’ll add an egg to the quesadillas if I have time.
Lunch: none
Dinner: Beans and rice or maybe rice or ramen with some mixed frozen veg and furikake. Or just more peanut butter or coldcut sandwiches.
Being poor and too stressed/tired to give a fuck sucks. Just gotta make it a couple more months and I’ll be able to fix it all. That’s what I keep telling myself anyhow. Gonna try to scrape together some spare change this coming month for a bucket of Orgain or something. Extra protein, fiber, etc.