I have unintentionally become pescatarian recently because I’ve come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:
Breakfast
- 3 eggs
- 1 slice of Ezekial bread toasted
- Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water
Lunch
- 2 tin cans of sardines, mashed
- Non-fat greek yogurt
- Tzaziki sauce
- Lemon
- Black pepper
- 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood
Dinner
- Shrimp kebabs made with olive oil and veggies
- 1 corn roll or asparagus
Some days I’ll switch out my dinner for a salmon salad / salmon wrap, or I’ll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it’s easier to make, shelf life lasts very long, and it’s generally cheaper than buying meats.
Brunch: pemmican
Dinner: every now and then pemmican
Snacks: none
One to two meals a day is the win
I’d like a recipe for pemmican pretty please … I’ve never tried it but imagine it must be tasty and practical
Ingredients: Meat Rendered fat of the meat
I use beef and beef tallow
Method: Dry the meat to bone dry, much drier than jerky Blend, grind, or pound the meat to powder Weigh the meat, with out the same mass of fat Melt the fat Form a well in the meat powder, pour in the fat Stir or mix until all meat is saturated with fat Tip the mix into a mold.
I make about 3 kilos of pemmican each batch, so my fresh meat is about 5kg, it dries to 1.5kg and I add 1.5kg tallow
Thank you so much!
Be warned, you need to be fat adapted to enjoy it. Very low carb or carnivore
My lard eating habits make the food pyramid rotate in its grave, I’ll probably be fine.
You might like a community I’m in [email protected]
Heyyyy +1 for pemmican! I almost never hear anyone talk about it nowadays.
It’s pretty much all I eat :) the simplest portable whole food
Yeah, that would be because the popularity of it peaked in the 1800s. And it contributed to the near extinction of the American Bison.
It was deliberate action by European settlers that drove bison to near extinction. Amerindians had been making bison pemmican for thousands of years sustainably
Buffalo Bill wasn’t making pemmican, he was trying to destroy the food supply of the natives