To kick things off: morning tennis in a bikini, followed by some time in the pool. I’m having a blast with my summer fling at his place in the south of France.
To kick things off: morning tennis in a bikini, followed by some time in the pool. I’m having a blast with my summer fling at his place in the south of France.
Training in general, but specifically resistance training.
It’s one of those things that heavily depends on me and minimally on just luck. I have to be honest towards myself, analyze my behavior, regulate it or overcome different aspects of day to day life and push myself. Seeing it paying off is rather good as well.
Oddly I’ve found lifting works kinda like mindfulness meditation. I have to focus on my body and on the moment, kinda like be present or the weight will crush or injur me.