this place is turning in to reddit.

i check lemmy maybe two or three times a day in 3 or 4 minute increments just to browse the headlines. the time i spend reading or off my phone in general is several hours per day.

i decided to stop using my phone so much and to start reading instead. it was more difficult than i thought it would be because my focus ability was completely shot, lol. my mind would start to wander after a few seconds.

now that i’m on the other side, reading a good book makes me feel the way it did when i was a kid. anytime I had a spare minute i was reading a book. i hope that more people wake up to their phone/dopamine addiction and make the decision to change.

first proton. then pokemon go. then proton again. when will the betrayal stop